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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, hind shin, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	71.41 g	71.41%
Energy (calorie)	147 kcal
Energy (joule)	616 kJ
Protein	20.61 g	20.61%
Total lipid (fat)	7.2 g	7.2%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.95 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	313 mg	0.31%
Sodium, Na	61 mg	0.06%
Zinc, Zn	3.66 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.009 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.109 mg
Niacin	3.136 mg
Pantothenic acid	0.492 mg
Vitamin B-6	0.246 mg
Vitamin B-12	1.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	2.711 g	2.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.148 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	1.319 g	1.32%
17:0 heptadecanoic, margaric fatty acid	0.093 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.13 g	1.13%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.53 g	2.53%
14:1 monounsaturated fatty acid	0.032 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.187 g	0.19%
16:1 cis monounsaturated fatty acid	0.183 g	0.18%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.304 g	2.30%
18:1 cis	2.138 g	2.14%
18:1 trans	0.167 g	0.17%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.233 g	0.23%
18:2 undifferentiated	0.124 g	0.12%
18:2 n-6 c,c	0.072 g	0.07%
18:2 conjugated linoleic acid (CLAs)	0.049 g	0.05%
18:2 t,t	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
18:3 n-3 c,c,c (ALA)	0.058 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:4 n-6	0.016 g	0.02%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.173 g	0.17%
Fatty acids, total trans-monoenoic	0.171 g	0.17%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	57 mg	0.06%
Tryptophan	0.216 g	0.22%
Threonine	0.746 g	0.75%
Isoleucine	0.857 g	0.86%
Leucine	1.555 g	1.56%
Lysine	1.632 g	1.63%
Methionine	0.678 g	0.68%
Phenylalanine	0.801 g	0.80%
Tyrosine	0.693 g	0.69%
Valine	0.91 g	0.91%
Arginine	1.356 g	1.36%
Histidine	0.742 g	0.74%